Before we take a look at some of the Melatonin side effects, let’s first identify what Melatonin is.

Melatonin is a chemical that naturally occurs in the human body.  Its most critical function is to establish the circadian rhythm of the body. Through Melatonin, the body gets to know when it’s time to remain awake and when it’s time to take a rest and recharge.

So what are the Melatonin side effects?

The most common side effect of melatonin is that the important natural hormones can interfere with user’s overall metabolic system. It can have effects when you are hungry, how slowly or quickly you digest food and the overall digestion and comsumption. But keep in mind that most users don’t experience side effects.

Other reported Melatonin side effects is experiencing of nausea and headaches. They are certainly bothersome and you should quit taking Melatonin if you experince them.

Others suffer from nightmares after taking Melatonin. This can develop to hallucinations if the effects are very severe and prolonged.

So there you have it, please keep in mind that not all people experience Melatonin side effects.

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Tags: fish oil side effects, insomnia, melantonin side effects, melatonin side effects, side effects, sleep aid